Without hormone replacement, diets or hours of exercise
I get it! I'm post menopausal and I know how overwhelming menopause can be
You are frustrated by weight gain that doesn't seem to make sense
You hate waking up at night bathed in sweat
You feel like you don't have the energy to get out of bed, exercise and healthy eating seems impossible
You want to get relief, but you don't want to take hormone replacement
But Imagine If:
You could fit into your skinny jeans again
You had the energy and the confidence to feel in control of your life again
You hardly noticed your menopause symptoms anymore
Only $97 for a limited time
I bringing this program back at the original introductory price, but this won't last long.
Hi, I'm Sherry Smilar
I'm a personal trainer and a nutrition coach. I'm also post-menopausal. I understand what you are going through and I understand how making simple changes to your eating and exercise habits can make a big difference.
I've experienced many of the symptoms of menopause and had trouble keeping weight off. I know what it feels like.
But when I started to apply what I know about fitness and nutrition I was able to start to feel like myself again. I started to apply this knowledge to my clients and they loved the results.
I've developed several programs for women going through menopause, but what I've found is that while the women were able to get results during the program, but after the program finished they didn't have the support they needed to stay on track. That's why I developed the Healthy Changes Program.
This program provided ongoing support and allows you to make simple changes that fit into your life.
☑️ The Healthy Changes system will help you to lose weight and keep it off
☑️ You'll discover simple ways to make sure you are not eating to much without weighing and measuring your food.
☑️ Find out how to fit exercise into your life and enjoy the guidance of a certified personal trainer to help you get the most out of your exercise plan (if you choose the fitness option)
☑️ You'll have my support to help you stay on track and accountable
Previous clients have seen results like these:
"I lost 3 lbs with the sugar module"
"I can keep up when I go on hikes with my family"
"I am able to stay more consistent with my workouts"
"I have the energy to spend time making healthy meals"
I'M INTERESTED, WHAT HAPPENS NEXT?
When you click on the button to join the program, you will be sent to a secure payment page. Once your payment method has been processed you will be automatically redirected to the program start page. Your first bonuses and quick start guide will be ready for you.
IS THIS A BIG COMMITMENT?
I keep the lessons short and actionable so the time commitment you need to make each week is small.
DOES THIS INCLUDE AN EXERCISE PLAN?
Currently, the program only includes nutrition habits, but an optional exercise program will be added soon.
I'VE TRIED DIETS AND EXERCISE. HOW IS THIS DIFFERENT?
The focus of this program is taking action that will move you towards success. This program also addresses the hormone changes that menopausal women experience and it is designed specifically for the unique challenges of menopausal women.
IS THERE A MEAL PLAN PROVIDED?
No two women are the same. That makes it hard to provide a meal plan that will work for everyone. You do get access to a custom portion guide with suggestions for foods you can eat that match your eating preferences. You will also receive a recipe guide full of suggested recipes to get you started.
WHAT IF THE PROGRAM DOESN'T WORK FOR ME?
I'm sure if you follow the program guidelines you will get results, but I'm offering a 14 day, money-back guarantee if you feel this program is for you.
CAN I GET MORE SUPPORT?
You can also purchase this program with one on one support included. You will receive 6 one hour private coaching sessions and that extra accountability that having a coach provides.
Get started with the Healthy Changes Membership
Take a peak at the Healthy Changes Program with free access to this week's lesson.
Videos for this module will be posted soon!
Complete the questions to get your personalized portion guide
By spending more time eating and by paying attention to the whole experience of eating you will end up eating less and making better choices.
In this module we look at slow and mindful eating in a little more detail.
Get your bonus recipe guide here
Focus on eating the nutrition powerhouses - fruits and vegetables
In this module, we take a look at hormones. How does your diet affect your hormones?
Use this module to track your eating for up to 5 days.
Make healthy carbohydrates a part of your diet
Go beyond carbohydrates and look at food sensitivities and sugar.
Yes, I'd like to receive your emails. Please add me to your email list.