1:1 Coaching Information

What if I told you that you could reduce symptoms of menopause and lose weight by making simple changes?

You'd probably say something like "I've heard that before", or "I've tried everything".

The fact is that losing weight during and after menopause is hard and getting relief from menopause symptoms is tricky.

But I can help!

My name is Sherry Smilar. I'm a certified nutrition coach and personal trainer. I know weight loss. I've also been through menopause so I understand what you are going through. 

Every woman has a different experience going through menopause so it's not a one size fits all approach. That's where 1:1 coaching comes in.

I can help you using my unique program of simple changes that are designed to help you get results. Together we'll decide the best approach and I'll guide you through the changes that will have the most impact for you so you can meet your goals.

If you are frustrated because everyone is telling you that it's just a part of menopause and just deal with it, then click below to apply for my affordable 1:1 coaching services.

Space is limited! I am currently accepting 5 new clients.

Your coaching plan will include:

  • 2 coaching calls per month (7 coaching calls for the 3 month package)
  • text and email support
  • your own private coaching portal for all the extras

I offer two options for 1:1 coaching:

Pay monthly: $147 CAD (you can cancel at any time)

3 month package: $397 CAD

If you have questions about my 1:1 coaching program, you can email me at sherry@sherrysmilar.com

Or book a free Strategy Session to discuss the best option for you

Enter your information and click the button to apply for 1:1 coaching (no obligation). I'll be in touch with you within 24 hours and I'll share a few options for you. If I don't feel we are a good fit to work together I'll provide you with some other options

Remember you are not committed in any way by applying, but you are making the first step in making changes so you can start to look and feel fantastic again.

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