Exercise has been shown to be one of the most effective ways of reducing the risk of chronic diseases, reducing the severity of menopause symptoms, and controlling weight.
That's why I created the Midlife Fitness Club.
This membership club provides workouts designed specifically for women over the age of 40.
Hi, I'm Sherry Smilar!
I'm a certified personal trainer and a nutrition coach and I help women use exercise to help manage weight, get relief from menopause symptoms and reduce their risk of developing chronic diseases using the power of exercise.
Here are some of the results women see with regular exercise: