If the weight gain that's happened since menopause has you feeling out of control ...
And you hate trying on clothes because your size doesn't fit you any more: Keep scrolling...
Does this sound familiar?
You see, most weight loss programs weren't made for women going through menopause. Hormone changes mean the weight loss game has changed. Which is why you need a better system for tackling weight loss, one that is specifically designed for you.
Diets don't work and this program is not a diet, but a series of simple changes that you create into a plan that will work for you.
This easy to follow program guides you through the steps you can take to start losing weight. Don't feel overwhelmed, feel in control of your weight loss success.
For menopausal women weight loss is about more than eating less and exercising more. You'll discover the effects of hormone changes, stress and a slowing metabolism on weight loss. You'll also discover what you can do about it.
It wasn't that long ago that I felt like there was nothing I could do to stop the weight gain.
I was eating what I was told was healthy and exercising 6 times a week and my jeans kept getting tighter. I was afraid that I would not be able to keep the weight off. I was afraid that the chronic diseases that run in my family would catch up with me.
Not only that but I felt like I wasn't the same person - I didn't feel good about myself, I was stressed out about everything and I felt like nobody understood me. That was when I realized I could do much better applying my training as a nutrition coach and personal trainer to understand what I needed to do.
I developed the methods used in the Menopause Weight Loss Blueprint to successfully stop weight gain and I've never felt better.
Success Guide: This module helps you map out your weight loss goals and plan to reach your goals so you can achieve success with weight loss. Your 30 day action plan will get you started on the road to success.
Move More: Whether you are ready to start a structured exercise plan or just want to get a little bit more active this module has something for you. I've included an exercise plan for you that can be customized to all levels so you can start to get the benefits of being more active.
Eat Whole Foods: This detailed module helps you to discover the foods that are best for your body so you can balance hormones, reduce cravings and have more energy. All of these will help you to get the body you want.
Stress And Stress Eating: In this module, you'll discover how to reduce stress and stress eating. Stress on its own can contribute to weight gain and it also contributes to stress eating. Learn some powerful techniques for reducing stress and reducing stress eating even when you feel like food is your only release. Check out the stress eating video in this lesson.
Keep A Food Journal: Take a close look at what you are eating and even look at what triggers you to overeat, feel lousy, or feel fantastic.
Personalized Portion Control Guide: In this bonus module you will receive a personalized portion control guide that will show you how much you should be eating to achieve your weight loss goals.
Join the Menopause Weightloss Blueprint to find out how you can start losing weight today!
Get a free sample of the Menopause Weight Loss Blueprint
Start your weight loss journey here
Reduce processed foods and eat healthy whole foods
Complete the questions to get your personalized portion guide
Planning your meals and taking time to prepare them makes it easier to eat healthy
Use this module to track your eating for up to 5 days.
Learn stress reduction techniques to reduce stress and stress eating so you can lose weight
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